The recommended dosage for KetoLyte Gummies is typically indicated on the product label. Generally, you should take the gummies as directed, often consuming a certain number per day. For best results, it’s usually advised to take them with meals or after exercise to support hydration and electrolyte balance. Consistency is important, especially if you are experiencing symptoms of electrolyte imbalance. It’s also important to follow the dosage instructions carefully and not exceed the recommended amount.