Health perspective no that would mean going from a healthy  calorie diet to a paltry calorie starvation  Lean Start Keto Lean Start Keto Lean Start Keto Lean Start Keto Lean Start Keto Lean Start Keto  diet that is not going to do your health or your physique any favors in the long run ugh this is why we should not follow advice from tick-tockers online lastly running for minutes...