Elien Spa - Antistress Massage What is an anti-stress massage? At Elien Spa you will enjoy Antistress Massage https://elienspa.lv/en/massage/antistress-massage Anti–stress massage is a rather pleasant procedure, during which a specialist relieves tension and promotes maximum relaxation by affecting different areas of the body. This massage helps to completely relax the body and mind, as well as distract from everyday chores and really relax. Classical massage of this type consists of three main stages – relaxation, rest and pleasure. Constant stress has an extremely negative effect on human health, because the body needs harmony. The high pace of life leads to the fact that people do not have time to rest, and fatigue tends to accumulate, which sooner or later leads to health problems. Interesting fact! Some people believe that you can relieve tension with the help of alcoholic beverages, narcotic substances or a variety of treats. But all these tools are not the true solution to the problem, they only help to distract a little. But anti–stress massage is an effective tool for solving the following problems: nervous breakdowns; sleep problems; deterioration of the immune system; tension of the muscular system; emotional decline; depression; constant feeling of fatigue. Today there are a large number of types of massage aimed at combating the negative impact of stressful situations.