Focus on a balanced diet that includes a variety of nutrient-rich foods. Incorporate whole grains, lean proteins, fruits, vegetables, and healthy fats into your meals. Avoid or limit highly processed foods, sugary snacks, and excessive amounts of unhealthy fats. Portion Control: Pay attention to portion sizes to avoid overeating. Use tools like measuring cups or your hand as a guide to portion...

  it's important to note that individual responses can vary, and not everyone experiences the same effects. Tolerance and Dependence: Long-term effects of CBD use, including tolerance and potential dependence, are not fully understood and require further research. Remember that while CBD shows promise for various health benefits, more research is needed to fully understand its effects on...