1 4 of a chopped capsicum you can add any vegetables of your choice any seasonal vegetable would work well add in half teaspoon pink himalayan salt and cover and let it cook for about 2 minutes the moisture on the lid will help to cook and lightly wet the vegetables so after about 2 minutes open the lid and mix well and add in the soaked poha and crumble with your hands mix it well for about one minute and then add in the roasted peanuts squeeze in half of a lemon mix well and switch off the flame healthy and easy poha upma is ready to serve do try this meal plan and share your results with me if you're new to my channel hit the subscribe button to stay updated with new videos thank you for watching and until next time take care bye bye three-day military diet will help you shrink out of your clothes the military diet is a short https://ipsnews.net/business/2022/03/21/keto-maxx-reviews-pills-exposed-scam-you-need-to-know/ https://ipsnews.net/business/2022/03/21/lean-start-keto-reviews-exposed-dont-buy-until-you-see-this/ https://marylandreporter.com/2022/03/21/glucotrust-reviews-exposed-dont-buy-until-you-see-this/ https://marylandreporter.com/2022/03/21/smilz-cbd-gummies-reviews-exposed-dont-buy-until-see-this/ https://www.click4r.com/posts/g/4020427/apple-keto-gummies-is-good-for-diet https://pbase.com/topics/appleketo/apple_keto https://telegra.ph/Apple-Keto-Gummies-Reviews-03-20 https://www.stageit.com/appleketo https://linktr.ee/appleketo11 https://linktr.ee/appleketo11 http://socialnetwork.linkz.us/posts/18416 https://rosalind.info/users/appleketo/ https://www.easyfie.com/read-blog/966666 https://startupmatcher.com/p/appleketo https://www.sfc-salonseutu.fi/vieraskirja.html https://redsocialgoool.com/read-blog/57555 http://corsica.forhikers.com/forum/p/104470 https://glucofortreviews11.mystrikingly.com/ https://www.carookee.de/forum/Retinoblastom-Forum/32138950?mp=47188208062372a403144f8ffcbbf590e728bd1df0932da773ecaa&mps=Glucofort+Reviews#32138950 https://shortest.activeboard.com/t68316529/glucofort-reviews/ https://www.intensedebate.com/people/appleketo11 https://www.businesslistings.net.au/_health/QLD/New_Auckland/Glucofort/713473.aspx http://forum.ppr.pl/viewtopic.php?p=1878684#1878684