Are you feeling lost in the dailiness grind of parenthood, with little time or energy left to focus on your relationship with your partner? We understand how challenging it can be to prioritize romance when your days are filled with endless diaper changes, school pickups, and bedtime routines. But fear not, reigniting the spark in your marriage after kids is possible with the right tools and...

Are anxiety and stress affecting your daily life? Saha Psychotherapy provides professional and compassionate anxiety counselling to help you manage overwhelming thoughts, build resilience, and regain a sense of calm. Our expert therapists offer personalized support tailored to your unique needs, empowering you with effective coping strategies for long-term well-being. Take the first step...

The Anxiety Disorder Treatment Market, valued at USD 12 billion in 2022, is projected to grow steadily over the coming years. By 2030, the market is expected to reach USD 15.89 billion, expanding at a compound annual growth rate (CAGR) of 3.95% from 2023 to 2030. This market encompasses various treatment modalities for anxiety disorders, including pharmaceuticals, therapy services, and...

Online therapy can be an ideal option for many who are suffering from depression. The anonymity of the internet is great for people seeking a safe place to discuss their problems face-to-face. Because there are no faces to see, it is a great relief to know that a therapist is not immediately accessible and that a telephone call is all that is required to reach them. It is also helpful to know...

Searching for the best therapist in Ottawa? Saha Psychotherapy provides expert counseling tailored to your unique needs, helping you navigate stress, anxiety, relationships, and personal growth. With a compassionate approach and evidence-based techniques, our therapists create a safe and supportive space for healing and self-discovery. Schedule your appointment today for a healthier mind and a...

I didn't want to put you or your brother through a divorce, and I didn't have the adult tools to end the marriage by having a healthy divorce instead of having an affair. If you also tend to latch on to the most stressful possibility when reading a health article, it doesn't mean you have to avoid these articles entirely. Achieving happiness is not obtaining perfection, and happiness is not a...

and we will use cbd oil to deal with mental disorders. In this post, we will cover the advantages of cbd that modern-day medicinal drug has already mentioned. Hold reading to test the ones breaking discoveries! Cbd oil and intellectual fitness 1. Despair melancholy is a enormous sickness that impacts 25% of the united kingdom's populace. This psychological disease is treated with medicine and...

  Anxiety is a common experience that touches many lives, often in unexpected ways. From a fluttering sensation in the stomach before a big event to a constant, nagging worry that something is wrong, anxiety manifests in various forms. In Ottawa, where life can be as fast-paced and demanding as in any major city, many individuals find themselves grappling with anxiety. Whether it's due to...

Ottawa, a vibrant city brimming with life, can also present challenges that impact mental well-being. If you're seeking the best therapist Ottawa for counselling, navigating the options can feel overwhelming. This blog aims to demystify the process, guiding you towards finding the perfect counsellor to meet your unique needs. Why Consider Counselling? Life throws curveballs – stress,...

Dance Movement Psychotherapy is the psychotherapeutic use of movement and dance through which a person can engage creatively in a process to further their emotional, cognitive, physical and social integration. (ADMP, UK).