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The first Advanced Rolfing session is a beautiful way to introduce the work to the body. It cultivates a deeper awareness of what is really happening, it is a place of adaptability & inquiry. An awareness of more support is palpable going into the second session. The coded description of the work is — Second Hour: Support/Palintonicity (2–3–4) Bilateral Support. The feet and lower legs are critical; you must have support for the parts above. Even more critical is the ankle and the way those joints fit into each other. Assess lower legs & the arches of the feet. The main goals are to create support for the pelvis with structures above it and lengthening the back. To create support we look at the spring of the arches in the foot and how the weight is transmitted through the foot. Rotations in Talus & Calcaneous balance or inhibit the structure from aligning based on rotation/counter rotations and horizontal hinges at knees, ankles, and toes. Counter rotations between agreeable segments of the carpal or metacarpal bones deepens an imbalance in the body above. Work towards resolving asymmetries in low leg & knee. After working plantar fascia, and retinaculum, test how the fibula responds in dorsiflexion via interosseus membrane, working to resolve rotations & counter rotations between segments of the feet and low legs. Free up restricted drifts in the tissue so that the legs & feet can differentiate & integrate. Dr. Rolf called this the "Body geometry", or the natural organizing effect based upon the structures balance & alignment in the vertical gravitational field. The back needs lengthening and releasing of the erectors of the back, moving up & in at the wide portions & down & away where the tissue is narrow. Work with flat spots & side bends With their associated rotations to integrate the support and palintonicity above the supported pelvis. It's great for the client to connect through the feet while seated, exploring the relationship of the" eye of the foot". An exploration with down/up is always a profitable movement in the second session resourcing the "eye". Rolf yoga works well with integrating the second hour work. This exercise mimic's the movement of the foot in gait. For the neck, work the cervical tissue in the direction of correction. Slow melting amounts of pressure can be given with the client seated and work with elbows into the clients traps. With client supine, place fingers in sub-occipitals, lengthening into posterior portion. If there is time some standing tracking before finishing is great. Pelvic lift or pull finishes the second session. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.

What if there was a way to approach all our personal ideals as if they were already available in the form of latent potential waiting to be unearthed? Yoga is a system of somatic awareness that presents itself in the yogic, martial, and living arts with a premise of self-accountability, patience, and mastery by practicing just to practice. Weight loss, tone body, clear mind, better coordination, increased strength are not goals of yoga, they are benefits.

Since my Advanced Rolfing® Fort Worth Dallas endeavor began, one thing has become clear, Rolfing® uncoupled from movement cues will not get the same results. What once seemed abstract, except for the occasional "aha," now seems much more tangible. Which begs the question "What is Rolfing" is also begging the hallows of movement protocols as well. Here is how I have incorporated movement into table collaborate with a client through session 5: First hour working with 3d breath exploration on table and standing in gravity. Second hour: Rolf Yoga on table and seated on floor, coupled with standing traction. Third hour: Arm drops and ocular uncoupling of limbs of expression. Fourth hour: Connecting eye of foot with pelvic floor and ocular uncoupling with limbs of support. Fifth hour: Walking bell clapper: moving from LDH and exploration in sensation of letting anal triangle "go." My training in the art formally known as power yoga affords me the opportunity to work with movement in a unique way. There are dynamic postures that I feel could evoke contra-lateral movement if done with movement queuing and without. For example, fighting monkey, playing monkey, Komodo dragon, water wheel and others. Walking with Rolf Movement awareness of the spine and its two girdles ability to counter rotate each other in gait cycle, the loading, unloading, reloading sensation emerges. I also like the imagery that rubber bands are connecting the two girdles, upper to opposing lower on both sides, so that when walking there is a sensation of one band shortening bringing shoulder and hip closer while the other is lengthening. With the client supine I start with 3d breathing. Then I place his feet into my thighs as I stand at the end of table, as connected to the earth in standing. Guiding the client to allow one shin to float towards sky while allowing the other Gastroc to be heavy towards the table. Essentially flexing one knee and extending the other slightly, guiding him as if he were walking. Imagine walking through ankle high water then up to knees and pelvis, cultivating a relationship to LDH (both sides) 30 min. Advanced Rolfing & Rolf yoga 5 min. Walking exploration of relationship of heaven to earth with him being the cream filling (weight/volume) 5 min. Vestibular-oculo-cervical reflex 20 min. He had impressive results and a fun experience, also relief from back and shoulder pain. Buoyancy! He could not believe that he felt "as if" he had received the same results from manipulative sessions. Impression-weight, plantar surface stimulation, shape, volume, inside/outside Expression-3d breathing with impression, fixed diaphragm inhibits expression. Coordination-inhibiting inhibition, cueing with one posterior leg heavy the other anterior leg floating, and imagery of walking through different degrees of water depths. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series. John Barton | Certified Advanced Rolfer ® & Rolfing ® Fort Worth-Dallas | Certified Rolf Movement ® Practitioner https://www.rolfmovement.com https://www.certifiedrolfing.com

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