a light-weight with the left hand, then elevate a light-weight with the left hand, then elevate the leg from the back with bend the lower back forward, to grow to be the lower back horizontally straight and parallel to the floor and grabbed a chair to show yourself with the right hand and your left hand down and raise it up, and continued Bhdh actions for twenty seconds, Then placed the ball for your arms. - Exercise three: Stand upright and...