Find activities that you enjoy, whether it's jogging, swimming, cycling, or dancing. Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to improve overall fitness and boost metabolism. Lifestyle changes: Weight loss is not just about what you eat or how much you exercise. It's also about making sustainable lifestyle changes. Get enough sleep, manage stress...

To achieve weight loss, a combination of healthy eating and regular physical activity is typically recommended. Incorporating nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can support your body's needs while helping you feel satisfied. Portion control and mindful eating are also essential aspects to consider. Physical activity...