Full fat organic milk Full fat yogurt Nuts and nut milk: Almonds and almond milk Cashews and cashew milk zMacadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods not allowed on the ketogenic eating regimen: Gluten (from Wheat) Grains Legumes Refined Sugar High Glycemic-Load Foods High Fructose Corn Syrup My book, The Complete Ketogenic D
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