These medications help increase blood flow to the penis, resulting in improved erections. However, they require a prescription and should be used under medical supervision. Herbal supplements: There are various herbal supplements on the market that claim to improve male sexual health or increase testosterone levels. Examples include Tribulus terrestris, maca root, horny goat weed, and ginseng....

Limit your intake of sugary beverages, processed snacks, and high-calorie foods. Portion control is also vital – listen to your body's hunger and fullness cues. Regular Exercise: Engage in a combination of cardiovascular exercises (such as brisk walking, cycling, or swimming) and strength training to maximize calorie burn, build muscle, and boost your metabolism. Aim for at least 150...

  Set Realistic Goals: While it's tempting to seek rapid results, setting realistic and achievable goals is essential for long-term success. Aim for a gradual weight loss of 1-2 pounds per week, as this sustainable approach reduces the risk of muscle loss, promotes fat burning, and helps maintain metabolic health. Embrace Balanced Nutrition: Weight loss heavily relies on a well-balanced...