They're found in kale, spinach, and eggs. Omega-3 Fatty Acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential for eye health, aiding in proper drainage of intraocular fluid and reducing the risk of dry eyes. Sources include fatty fish like salmon, flaxseeds, and walnuts. Minerals: Zinc: Important for transporting vitamin A from the liver to the retina. Oysters,...