Wheat is the staple food of about a third of the world’s population. It is used to make a wide range of food products. It is typically milled and made into flour and used to make bread, cakes, biscuits, pasta, noodles, and others. It can also be fermented and distilled to make liquor. But did you know that wheat can also be used to make a product known as wheat germ oil?
Wheat germ is usually removed when making processed wheat products, but it actually contains a lot of essential nutrients that are beneficial to the human body. For this reason, it is used as an ingredient to make some breads, cereals, granolas, ice cream, yogurt, and pies. It is also made into natural wheat germ oil and can be used as a health supplement or food additive.
Below are examples of health benefits that you can get from natural wheat germ oil:
It gives more energy to the body.
Wheat germ is a great source of vitamin B6, thiamin, folate, and other B vitamins that help process the carbohydrates and fat that you eat and turn them into energy to fuel your body.
It supports the different natural body functions.
Wheat germ is loaded with essential minerals that the body needs to perform its different functions properly. It contains good amounts of zinc, magnesium, phosphorus, and manganese, which are key to improving immune function, heart health, and bone structure.
It increases immunity to various diseases.
Wheat germ is loaded with vitamin E, an antioxidant that gives your body protection against free radicals. It helps you avoid damage that can increase your risk of serious medical conditions, such as heart disease and cancer.
It aids in digestion.
Wheat germ is a fantastic source of dietary fiber. For health and regular bowel movements, high dietary fiber intake is crucial and wheat germ can help you achieve that. Furthermore, including wheat germ in your regular diet can help you control and better manage your blood cholesterol levels.
It helps build stronger muscles.
Wheat germ is rich in plant-based protein. Protein is key to building and developing strong muscles. With regular intake of wheat germ, you can meet your recommended daily intake of protein to achieve your health goals.
It reduces the risk of cardiovascular disease.
Wheat germ can supply your body with a substance called phytosterol, which helps in lowering cholesterol absorption. It can help lower the bad cholesterol levels in your body and protect you against heart attack and cardiovascular disease.
Including wheat germ oil into your daily diet can help you in a lot of ways. If you want to find a wheat germ supplement you can take, search for an online store to get your supply. Look up “buy wheat germ near me” or “buy wheat germ supplements wholesale.” The search results of your “buy wheat germ near me” or “buy wheat germ supplements wholesale” query should show you what your options are.